New Start

Today was the day I started fresh. I'm going to eat healthy, single portion size meals. Well, lets just start with single portion size... I will make better choices, I will eat more fruit & veggies & less "bad" carbs & I will cut down on the amount of food I consume.

I am using positive self-speak, which is hard since I've used negative for 50 years, but it can be done. It must be done if I'm going lose any weight. So today was a good first day. Woke up late so no breakfast, but socialized more at lunch than ate and drank a lot more than usual too.

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Now playing: Black Sabbath - Paranoid
via FoxyTunes

The journey begins

So I'm sitting here munching on carrots and hummus, thinking I need to journal my weight loss and not sure what to write next. I guess I should write about my goal and how I plan to achieve it. I should write about where I am now and not so much how I got here but how I'm going to use my past experience to help me get to where I want to be. And maybe I should write my daily foods & exercise (I don't exercise right now). What else should I add? My weight-loss goal is 50 pounds.

Exercise? What's that...