Today was the day I started fresh. I'm going to eat healthy, single portion size meals. Well, lets just start with single portion size... I will make better choices, I will eat more fruit & veggies & less "bad" carbs & I will cut down on the amount of food I consume.
I am using positive self-speak, which is hard since I've used negative for 50 years, but it can be done. It must be done if I'm going lose any weight. So today was a good first day. Woke up late so no breakfast, but socialized more at lunch than ate and drank a lot more than usual too.
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Now playing: Black Sabbath - Paranoid
via FoxyTunes
Wednesday, June 18, 2008
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